Internal and external expectations

If  you constantly feel that you are not good enough and that is making you anxious, I can help you as a Person-Centred counsellor to:​

• Notice and name the expectations you're carrying, both from others and from within

• Explore how those expectations have shaped your choices and self-worth

• Reconnect with your own voice, values, and desires beneath the noise

• Develop the confidence to make choices that feel more authentic.